Ara

03082021

Strength: Every 1:30 for 8 rounds

6-5-4-3-3-4-5-6 reps of deadlift

WOD: For time

21-18-15-12-9-6-3 reps of

hand release push ups

one arm dumbbell hang squat clean

x2 double unders/x4 single unders

Accessory: 3 rounds

12 dumbbell biceps curl

12 kick backs

15 banded high pull

Son Yazılar

Strength: EMOM 10 min. 3 hang power clean WOD: For time 6 toes to bar (x1.5 knees to chest) 6 overhead squat (30/20) 12 toes to bar 12...

Strength: Every 2:00 for 6 rounds 6-5-4-3-3-3 front squat *8/8 bodyweight split squat after every round WOD: For time 24-20-16-12-8-4...

Strength: EMOM 16 min. min 1: 8 pause bench press (with a second pause on chest) min 2: 8/8-10/10 one arm dumbbell row min 3: 6/6-8/8...