03082021

3 Eyl 20211 dakikada okunur

Strength: Every 1:30 for 8 rounds

6-5-4-3-3-4-5-6 reps of deadlift

WOD: For time

21-18-15-12-9-6-3 reps of

hand release push ups

one arm dumbbell hang squat clean

x2 double unders/x4 single unders

Accessory: 3 rounds

12 dumbbell biceps curl

12 kick backs

15 banded high pull

Son Yazılar

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