Ara

03082022

Strength: EMOM 10 min.

5 strict press + 10 kettlebell sumo deadlift high pull

WOD: AMRAP 5:00 min. X 4 Rounds

10 one dumbbell box step up overs

13/10 cal. row

16 one arm dumbbell snatch

rest 1:30

start where you left off!

Son Yazılar

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