Ara

03112023

Strength: EMOM 12 min.

odd: 3-6 chin ups (2-3 chin up negatives)

even: 8-12 deficit push ups (push ups with perfect form)

Conditioning: EMOM 16 min.

min 1: 10 burpee

min 2: 10 dumbbell box step ups

min 3: 6-8 dumbbell burpee box step ups

min 4: rest!

Accessory: EMOM 9 min.

min 1: 10-12 dumbbell z press

min 2: 30-45 seconds kettlebell/dumbbell farmer's hold

min 3: 6-8 v-up complex

Son Yazılar

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