Ara

03122023

Strength: EMOM 16 min.

min 1: 8/8-10/10 alternating dumbbell bench press

min 2: 3-6 chin ups (2-3 chin up negatives)

min 3: 16-20 steps empty bar back rack forward lunge

min 4: rest!

WOD: 5 Rounds for time

20 plate ground to overhead

15/12 cal. row

15 empty bar back squat

20 medicine ball sit ups

rest 1:00 between rounds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...