4 Oca1 dakikada okunur

04012024

Strength: Every 2:00 for 6 rounds

10-5-3-3-5-10 back squat

*8/8 single leg dumbbell deadlift after every round

WOD: 20 minutes time cap.

5 Rounds

15/12 cal. row

20 one arm dumbbell hang clean & press (choose a challenging weight)

25 sit ups

max. rep single arm devil's press in remaining time

Son Yazılar

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