4 Şub 20231 dakikada okunur

04022023

Conditioning:

A) Every 1:30 for 10 rounds

death by one arm dumbbell hang clean & press + dumbbell goblet squats

6-7-8-9-10-11-12-13-14-15 reps

B) WOD: For time (split as desired)

30-25-20-15 target burpee

40-30-20-10 knees to chest

30-25-20-15 box jump overs

40-30-20-10 medicine ball sit ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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