04022024

4 Şub 20241 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 3-6 strict pull ups (2-3 pull up negatives)

min 3: 10-12 steps back rack forward lunges

min 4: rest!

WOD: For time

30-24-18-12-6 reps

empty bar sumo deadlift high pull

sit ups

kettlebell swings

*15 bench dips after every round

rest :45

Son Yazılar

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