Ara

04032024

Strength: Every 2:00 for 5 rounds

10romanian deadlift + 6/6 bodyweight step through lunge

WOD: For time

2 rounds

8 bear complex (30/15)

20 no jump burpees

rest 1:30

2 rounds

6 bear complex (40/20)

16single dumbbell box step up overs

rest 1:30

2 rounds

4 bear complex (50/25)

12single dumbbell burpee box step ups

CORE: 3 Rounds

20 weighted crunch with plate

20 leg raises

Son Yazılar

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