04032024

4 Mar 20241 dakikada okunur

Strength: Every 2:00 for 5 rounds

10romanian deadlift + 6/6 bodyweight step through lunge

WOD: For time

2 rounds

8 bear complex (30/15)

20 no jump burpees

rest 1:30

2 rounds

6 bear complex (40/20)

16single dumbbell box step up overs

rest 1:30

2 rounds

4 bear complex (50/25)

12single dumbbell burpee box step ups

CORE: 3 Rounds

20 weighted crunch with plate

20 leg raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...