Ara

04042024

Strength: Every 2:00 for 6 rounds

8-8-8-6-6-6 romanian deadlift

*10/10 single leg hip bridge after every round

WOD: For time

20-20-15-15 push ups

15-15-12-12 toes to bar (20-20-15-15 knees to chest)

immediately into

15-15-10-10 back squat (40/25)

15-15-10-10 over the bar burpee

Accessory: 3 Rounds

10/10 single arm dumbbell kick backs

20 banded hammer curl

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...