Ara

04052024

Conditioning:

A) Every 1:30 for 10 rounds death by

2-4-6-8-10-12-14-16-18-20

steps kettlebell goblet reverse lunge

kettlebell swings

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10wall ball

15v-ups

30 double unders (60 single unders)

Son Yazılar

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