Ara

04062024

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 power clean

3-3-2-2-1-1-1 hang squat clean

WOD: For time

cash in: 75 air squat

then 6 rounds

8 toes to bar (12 knees to chest)

10down ups

12one arm dumbbell push press (choose a challenging weight)

cash out: 75 air squat

Accessory: 3 Rounds

10/10 leaning lateral raise

12/12 bodyweight split squat

15banded front raise

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...