Ara

04092022

Strength: Every 2:30 for 5 rounds

15 dumbbell floor press + 15 kettlebell sumo deadlift high pull + 20 medicine ball russian twists

max. rep jumping jacks in remaining time

rest 1:00 between rounds

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps

single arm devil's press

box jumps

hand release push ups

deadlift (60/40)

Son Yazılar

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