Ara

04102023

Strenght: EMOM 12 min.

odd: 6-6-4-4-2-2 strict press (from the floor)

even: 12-12-12-10-10-10 bent over dumbbell row

WOD: AMRAP 13 min.

8/8 one arm dumbbell push press

8/8 empty bar back rack forward lunge

16 weighted sit ups

32 double unders (80 single unders)

CORE: 3 Rounds

20 leg raises

40 seconds plank (on hands)

Son Yazılar

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