Ara

04112023

Conditioning:

A) Every 3:00 for 4 rounds

8/8 one arm dumbbell snatch

10 burpee

12 staright leg sit ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

12 partner deadlift

30 wall ball (split as desired)

12 plank transitions (synchronized)

30/24 cal. row (split as desired)

Son Yazılar

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