0412022

4 Ara 20221 dakikada okunur

Strength: EMOM 16 min.

min 1: 10 thrusters

min 2: 3-6 strict chin ups (2-3 chin up negatives)

min 3: 15 v-ups

min 4: rest!

WOD: 20 minutes time cap.

5 Rounds

8 single arm man maker

25 kettlebell swings

100 single unders

max. rep box jump overs in remaining time

Son Yazılar

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