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alicanumay

04122023

Strength: Every 2:00 for 5 rounds


8 push press (from the floor) + 10 bent over barbell row


WOD: AMRAP 15 min.


9 box jumps

12 one arm dumbbell snatch (choose a challenging weight)

15 dumbbell goblet squat

18 alternating one leg v-ups


CORE: For time


15-15-10-10 hollow rocks

45-45-30-30 seconds plank (on hands)

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