4 Ara 20231 dakikada okunur

04122023

Strength: Every 2:00 for 5 rounds

8 push press (from the floor) + 10 bent over barbell row

WOD: AMRAP 15 min.

9 box jumps

12 one arm dumbbell snatch (choose a challenging weight)

15 dumbbell goblet squat

18 alternating one leg v-ups

CORE: For time

15-15-10-10 hollow rocks

45-45-30-30 seconds plank (on hands)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...