Ara

04122024

alicanumay
4 Ara 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time

even: rest!

WOD: 13 minutes time cap.

1-2-3... reps dumbbell deadlift (choose a challenging weight)

2-4-6... reps wall ball

3-6-9... reps v-ups

CORE:

Tabata hollow hold

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Hepsini Gör

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Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

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