04122024

4 Ara 20241 dakikada okunur

Strength: EMOM 12 min.

odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time

even: rest!

WOD: 13 minutes time cap.

1-2-3... reps dumbbell deadlift (choose a challenging weight)

2-4-6... reps wall ball

3-6-9... reps v-ups

CORE:

Tabata hollow hold

Son Yazılar

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