Ara

04122024

alicanumay
4 Ara 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time

even: rest!

WOD: 13 minutes time cap.

1-2-3... reps dumbbell deadlift (choose a challenging weight)

2-4-6... reps wall ball

3-6-9... reps v-ups

CORE:

Tabata hollow hold

Son Yazılar

Hepsini Gör

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

Yorumlar