5 Oca1 dakikada okunur

05012024

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 paused bench press (with a second pause on chest)

3-3-2-2-1-1-1 bench press

WOD:

Tabata down ups

rest 1:30

tabata empty bar muscle snatch

rest 1:30

tabata wall ball

rest 1:30

tabata alternating one leg v-ups

CORE: 3 Rounds

:30 seconds hollow hold

:30 seconds rest

:30 seconds plank (on hands)

:30 seconds rest

Son Yazılar

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