Ara

05032021

Strength: Every 2:00 for 6 rounds

2 sets of 1 power clean + 2 hang squat clean

(drop and reset)

(climbing)

WOD: For time

3-6-9-12-15-18 reps of toes to bars

30-25-20-15-10-5 reps of hand release push ups

Accessory: 3 Rounds

10 dumbbell biceps curl

15 bench dips

20 top half v-ups

Son Yazılar

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