Ara

2552026

alicanumay
6 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*10(5/5) single arm dumbbell box step ups after every round

WOD: AMRAP 16 min.

10 hand release push ups

10 double dumbbell front rack squat

15 tuck ups

30 double unders (x2.5 single unders)

CORE: For time

30-25-20-15 seconds hollow hold

*15/15 medicine ball russian twists after every round

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Hepsini Gör

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

2252026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *12/12 single leg hip bridge after every round WOD: For time 15-12-9-6-3 double dumbbell hang clean & push press 10-8-6-4-2 x 7.5m shuttle run

2152026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 dumbbell bench press even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 5 rounds for time 15m dumbbell goblet walking lunge 25 plate ground to overhea

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