5 Mar 20231 dakikada okunur

05032023

Strength: EMOM 16 min.

min 1: 15 dumbbell deadlift

min 2: 8-10 push ups (with perfect form)

min 3: 30-45 seconds dead hang hold

min 4: rest!

B) For time

21-18-15-12-9-6-3 reps kettlebell swings

14-12-10-8-6-4-2 reps down ups

14-12-10-8-6-4-2 reps empty bar overehead squat

21-18-15-12-9-6-3 reps medicine ball sit ups

Son Yazılar

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