Ara

05032023

Strength: EMOM 10 min.

2 x (1 muscle clean + 1 power clean + 1 squat clean)

WOD: For time

cash in: 750/600m row

then 5 rounds

9 push press (40/25)

12 over the bar burpee

15 medicine ball clean

cash out: 750/600m row

Son Yazılar

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