05032024

5 Mar 20241 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

16/14 cal. row

max. rep shoulder taps in remaining time

rest 1:00 between rounds

WOD: For time

27-21-15-9 reps

medicine ball clean

push ups

empty bar overhead squat

medicine ball sit ups

Accessory: 3 Rounds

10/10 bodyweight single leg deadlift

15banded pull apart

20-30 seconds dead hang hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...