Ara

05042024

Strength: EMOM 12 min.

odd: 10-10-10-8-8-8 dumbbell strict press

even: 10-10-10-8-8-8 underhand grip bent over barbell row

WOD: 4 Rounds for time

10hang power snatch (40/25)

15box jump overs

10pull ups (15 jumping pull ups)

20 steps back rack forward lunge (40/25)

rest :30

CORE: 3 Rounds

25 weighted crunch with plate

25 leg raises

Son Yazılar

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