Ara

05052024

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z-press

min 2: 10-12 sumo deadlift high pull

min 3: 20/20 weighted single leg wall sit

min 4: rest!

WOD: 5 Rounds for time

10pull ups (15 jumping pull ups)

15empty bar overhead squat

20 push ups

25 crunch

rest :45

Son Yazılar

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