Ara

05062022

Strength: EMOM 15 min.

min 1: 10/10 alternating dumbbell bench press

min 2: 10/10 one arm dumbbell row

min 3: 12-15 dumbbell/kettlebell goblet squat

WOD: AMRAP 20 min.

10 box jumps

12 hanging l-sit raises

14 steps bodyweight forward lunges

16 one arm dumbbell hang clean & press

rest :30 between rounds

Son Yazılar

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