Ara

05072021

Strength: every 1:30 for 6 rounds

6-5-4-3-2-1 reps of deadstop deadlift

1-2-3-4-5-6 reps of touch and go deadlift

WOD: For time

36-30-24-18-12-6 reps of dumbbell snatch

18-15-12-9-6-3 reps of toes to bar

*45 seconds plank after every round

Accessory: EMOM 9 min.

min 1: 10-12 reverse fly

min 2: 20-25 crunch

min 3: 20/20 seconds lunge hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...