Ara

05072022

Strength: Every 1:30 for 6 rounds

5 back squat (climbing)

*12 steps bodyweight reverse lunge after every round

WOD:

AMRAP 6 min.

8 over the dumbbell burpee

16 one arm dumbbell snatch

rest 2:00

AMRAP 6 min.

12/10 cal. row

15 kettlebell swings

CORE: For time

20-15-10-5 weighted sit ups

10-15-20-25 leg raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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