Ara

05082022

Strength: EMOM 12 min.

odd: 3-5 strict pull up/ 2-3 pull up negatives

even: 10-15 push ups

WOD: For time

cash in: 12 single arm devil's press

then

50-40-30-20-10 double unders (x2 single unders)

18-15-12-9-6 dips

12-10-8-6-4 toes to bar (x1.5 knees to chest)

cash out: 12 single arm devil's press

CORE: 3 Rounds

20 top half v-ups

20/20 seconds side plank

Son Yazılar

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