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05092022

alicanumay

Strength: Every 1:30 for 8 rounds


4-4-3-3-2-2-1-1 paused bench press (with a second pause at chest)

4-4-3-3-2-2-1-1 touch and. go bench press


WOD: 4 Rounds for time


10 pull ups (x1.5 jumping pull ups)

15 front squat (40/20)

20 kettlebell swings

25 sit ups


rest :30 between rounds


Accessory: 3 Rounds


10 dumbbell pullover

20/20 single leg wall sit

30 seconds dead hang hold

27 görüntüleme0 yorum

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