Ara

05102022

Strength: Every 1:30 for 9 rounds

10-5-3-1-1-1-3-5-10 reps strict press

WOD: AMRAP 12 min.

15 wall ball

20 one arm dumbbell snatch

25 double unders (60 single unders)

Accessory: EMOM 9 min.

min 1: 10-12 bench dips

min 2: 10-12 reverse fly

min 3: 20-30 seconds double kettlebell overhead hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...