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5 Eki 20231 dakikada okunur

05102023

Strength: Every :45 for 15 rounds


Round 1-5 3 hang power clean

Round 6-10 2 hang power clean

Round 11-15 1 hang power clean


WOD: For time


10 hand release push ups

25 air squats

15 hand release push ups

20 one dumbbell/kettlebell goblet squat

20 hand release push ups

15 medicine ball clean


40/32 cal. row


15 medicine ball clean

20 hand release push ups

20 one dumbbell/kettlebell goblet squat

15 hand release push ups

25 air squats

10 hand release push ups


Accessory: 3 Rounds


12 dumbbell hammer curl

20 banded push down

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