5 Kas 20231 dakikada okunur

05112023

Strength: EMOM 16 min.

min 1: 8-10 hang muscle clean + strict press

min 2: 10-12 kettlebell/dumbbell goblet squat (choose a challenging weight)

min 3: 20 seconds dead hang hold + 20 seconds overhead plate hold

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

box jump overs

kettlebell swings

tuck ups

*15 double unders (30 single unders) after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...