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alicanumay

05122023

Strength: Every 1:30 for 7 rounds


3-3-2-2-1-1-1 x ( 1 squat clean + 2 hang squat clean)


(drop and reset between sets)


WOD: For time


21-18-15-12-9-6-3


wall ball

dumbbell deadlift


*every 2:00 4 over the dumbbell burpees including at 0:00


Accessory: 3 Rounds


20/20 seconds single leg wall sit

12 banded front raise

30-40 seconds dead hang hold

46 görüntüleme0 yorum

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