Strength: Every 1:30 for 7 rounds
3-3-2-2-1-1-1 x ( 1 squat clean + 2 hang squat clean)
(drop and reset between sets)
WOD: For time
21-18-15-12-9-6-3
wall ball
dumbbell deadlift
*every 2:00 4 over the dumbbell burpees including at 0:00
Accessory: 3 Rounds
20/20 seconds single leg wall sit
12 banded front raise
30-40 seconds dead hang hold
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