Ara

06022023

Strength: EMOM 10 min.

Round 1-Round 5

5 strict press + 12 kettlebell swings

Round 6-Round10

3 strict press + 9 kettlebell swings

WOD: For time

30-24-18-12-6 one arm dumbbell hang clean and press

50-40-30-20-10 double unders (x2 single unders)

30-24-18-12-6 one dumbbell goblet squat

25-20-15-10-5 v-ups

Accessory: 3 Rounds

10 plank transitions

15 bent over banded row

10/10 single leg hip bridge

Son Yazılar

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