Ara

06022024

Strength: Every 1:30 for 7 rounds

6-5-4-3-2-2-2 strict press

WOD: For time

8-7-6-5-4-3-2-1 bear complex (40/25)

after every round:

8 pull ups (12 jumping pull ups)

16straight leg sit ups

CORE: 3 Rounds

20 leg raises

20/20 dumbbell russian twists

Son Yazılar

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