06032022
- alicanumay
- 6 Mar 2022
- 1 dakikada okunur
Strength: Every 2:00 for 7 rounds
7-7-5-5-3-3-3 reps bench press
*12 one dumbbell box step ups after every round
rest remainder
WOD: For time
3 Rounds
9 hand release push ups
15m walking lunge
12 medicine ball clean
15 double unders (30 single unders)
rest 1:00 after 3 rounds
2 Rounds
12 hand release push ups
30m walking lunge
15 medicine ball clean
30 double unders (60 single unders)
rest 1:00 after 2 rounds
1 Rounds
15 hand release push ups
45m walking lunge
18 medicine ball clean
45 double unders (90 single unders)
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