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06032022

Strength: Every 2:00 for 7 rounds


7-7-5-5-3-3-3 reps bench press


*12 one dumbbell box step ups after every round


rest remainder


WOD: For time


3 Rounds


9 hand release push ups

15m walking lunge

12 medicine ball clean

15 double unders (30 single unders)


rest 1:00 after 3 rounds


2 Rounds


12 hand release push ups

30m walking lunge

15 medicine ball clean

30 double unders (60 single unders)


rest 1:00 after 2 rounds


1 Rounds


15 hand release push ups

45m walking lunge

18 medicine ball clean

45 double unders (90 single unders)

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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