6 Mar 20231 dakikada okunur

06032023

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 1 hang power clean + 1 thruster)

drop and reset between sets

WOD: AMRAP 14 min.

12 one arm dumbbell push press (choose a challenging weight)

15 dumbbell goblet squat

12 lateral burpee over the dumbbell

15 v-ups

CORE: 3 Rounds

20 top half v-ups

20 seated knee tucks

Son Yazılar

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