Ara

06032024

Strength: EMOM 12 min.

odd: 10-10-10-8-8-8 dumbbell strict press

even: 10-10-10-8-8-8 bent over underhand grip barbell row

WOD:

AMRAP 6 min.

12one arm dumbbell snatch

14alternating one leg v-ups

rest 1:30

AMRAP 6 min.

8 sumo deadlift high pull (30/20)

12dumbbell floor press

rest 1:30

AMRAP 6 min.

30 double unders (75 single unders)

30 air squats

Son Yazılar

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