06042024

6 Nis 20241 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

1-2-3-4-5-6-7-8-9-10

cal. row

reps power clean & push press (30/20)

B) Teams of 2 complete AMRAP in 20 minutes

12burpee to plate (synchronized)

24 front squats (30/20) (split as desired)

16plate ground to overhead (synchronized)

32 tuck ups (split as desired)

Son Yazılar

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