Ara

06052022

Strength:

EMOM 5 min.

6 front squat

rest 1:00

EMOM 5 min.

6 push press

rest 1:00

EMOM 5 min.

6 thruster

WOD: AMRAP 15 min.

9 box jump overs

12 wall ball

16/12 cal. row

20 seconds hollow hold

CORE: For time

25-20-15-10 tuck ups

*20/20 seconds side plank after every round

Son Yazılar

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