06052024

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 power clean + 2 hang squat clean)

dropn and reset between sets

WOD:

5 minutes time cap.

180 double unders (360 single unders)

*every minute starts with 6 one arm dumbbell snatch including at 0:00

max. rep tuck ups in remaining time

rest 2:00

5 minutes time cap.

80 one arm dumbbell snatch

*every minute starts with 6 tuck ups including at 0:00

max. rep double/single unders in remaining timre

rest 2:00

60 tuck ups

*every minute starts with 15 double unders (30 single unders) including at 0:00

max. rep one arm dumbbell snatch in remaining time