Ara

06062022

Strength: Every 2:00 for 6 rounds

5 touch and go power clean + 12 kettlebell goblet squat

WOD: AMRAP 20 min.

6 deadlift (70/45)

10 over the bar burpee

14 v-ups

18 one arm dumbbell strict press

rest :45 between rounds

Son Yazılar

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