06062024

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

12burpee to plate

*max. rep plate ground to overhead in remaining time

Round 2-4-6

24 plate ground to overhead

*max. rep burpee to plate in remaining time

rest 1:00 between rounds

WOD: For time

18-15-12-9-6

double dumbbell hang power clean

push ups

immediately into

24-20-16-12-8 kettlebell swings

15-12-9-6-3 box jump overs

Accessory: 3 Rounds

10/10 dumbbell concentration curl

15bench dips (6-8 parallette dips)