Conditioning: Every 1:30 for 6 rounds
Round 1-3-5
12burpee to plate
*max. rep plate ground to overhead in remaining time
Round 2-4-6
24 plate ground to overhead
*max. rep burpee to plate in remaining time
rest 1:00 between rounds
WOD: For time
18-15-12-9-6
double dumbbell hang power clean
push ups
immediately into
24-20-16-12-8 kettlebell swings
15-12-9-6-3 box jump overs
Accessory: 3 Rounds
10/10 dumbbell concentration curl
15bench dips (6-8 parallette dips)
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