06072023
- alicanumay
- 6 Tem 2023
- 1 dakikada okunur
Strength: Every 1:30 for 7 rounds
3-3-2-2-1-1-1 paused bench press (with a second pause at chest)
3-3-2-2-1-1-1 bench press
WOD: 5 Rounds for time
10 hang power clean (40/25)
15 wall balls
20 down ups
25 top half v-ups
rest 1:00 between rounds
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