Ara

06072023

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 paused bench press (with a second pause at chest)

3-3-2-2-1-1-1 bench press

WOD: 5 Rounds for time

10 hang power clean (40/25)

15 wall balls

20 down ups

25 top half v-ups

rest 1:00 between rounds

Son Yazılar

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