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alicanumay

06072024

Conditioning:


A) AMRAP 4:00 min. x 3 Rounds


10empty bar overhead squat

12one arm dumbbell hang clean and press (choose a challenging weight)

15tuck ups


rest 1:00 between rounds

(start where you left off)


B) Teams of 2 complete AMRAP in 20 minutes


(i go you go for full round)


12deadlift (50/30)

12hanging l-sit raises

36 double unders (90 single unders)

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