Conditioning:
A) AMRAP 4:00 min. x 3 Rounds
10empty bar overhead squat
12one arm dumbbell hang clean and press (choose a challenging weight)
15tuck ups
rest 1:00 between rounds
(start where you left off)
B) Teams of 2 complete AMRAP in 20 minutes
(i go you go for full round)
12deadlift (50/30)
12hanging l-sit raises
36 double unders (90 single unders)
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