Ara

06082023

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's pres

min 2: 10/10 one arm dumbbell row

min 3: 10/10 bodyweight split squat

min 4: rest!

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps

front squat (30/20)

push ups

hanging l-sit raises

*30 double unders (75 single unders after every round)

rest :30

Son Yazılar

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