6 Eyl 20231 dakikada okunur

06092023

Strength: EMOM 12 min.

odd: 9-7-5-3-3-3 strict press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: 8 Rounds for time

6 over the bar burpee

9 empty bar thrusters

12 tuck ups

15 kettlebell swings

rest :30

Son Yazılar

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