6 Eki 20231 dakikada okunur

06102023

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 front squat

*8/8 lateral box step ups after every round

WOD: For time

16-14-12-10-8 empty bar overhead squat

12-10-8-6-4 pull ups (x1.5 jumping pull ups)

rest 1:00

32-28-24-20-16 one arm dumbbell snatch

12-10-8-6-4 over the dumbbell burpee

CORE: 3 Rounds

20 seconds max. rep top half v-ups

20 seconds rest

20 seconds hollow hold

20 seconds rest

Son Yazılar

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