Ara

06102024

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z-press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 10-12 empty bar overhead squat

min 4: rest!

WOD: For time

21-18-15-12-9-6 dumbbell deadlift

36-32-28-24-20-16 double unders (x2.5 single unders)

21-18-15-12-9-6 push ups

20-18-16-14-12-10 hanging l-sit raises

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 single arm dumbbell z-press min 2: 4-8 strict chin ups (2-3 chin up negatives) min 3: 5/5-6/6...

Conditioning: A) AMRAP 4:00 min. x 3 Rounds 12 one arm dumbbell hang clean & press 10 box jump overs 12 v-ups rest 1:30 between rounds...

Strength: Every 1:30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps front squat WOD: 10 Rounds for time 5 double dumbbell hang snatch (choose a...