Ara

06102024

alicanumay
6 Eki 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z-press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 10-12 empty bar overhead squat

min 4: rest!

WOD: For time

21-18-15-12-9-6 dumbbell deadlift

36-32-28-24-20-16 double unders (x2.5 single unders)

21-18-15-12-9-6 push ups

20-18-16-14-12-10 hanging l-sit raises

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Hepsini Gör

1442026

Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep single arm devil's press in min 3: max. rep lateral jump over the dumbbell in :45-:40-:35-:30 on :15-:20-:25-:30 off

1342026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 front squat *8/8 weighted split squat after every round WOD: AMRAP 8 min. 8 box jumps 8 hand release push ups rest 1:00 For time 30-24-18-12-6 alternating

1142026

Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

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