Ara

06102024

alicanumay
6 Eki 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z-press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 10-12 empty bar overhead squat

min 4: rest!

WOD: For time

21-18-15-12-9-6 dumbbell deadlift

36-32-28-24-20-16 double unders (x2.5 single unders)

21-18-15-12-9-6 push ups

20-18-16-14-12-10 hanging l-sit raises

Son Yazılar

Hepsini Gör

8112025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 15 kettlebell/dumbbell goblet squat + 15 down ups *max. rep v-ups in remaining time Round 2-5 15 down ups + 15 v-ups *max. rep kettlebell/dumbbell go

7112025

Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

6112025

Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

Yorumlar