Ara

06102024

alicanumay
6 Eki 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 one arm dumbbell z-press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 10-12 empty bar overhead squat

min 4: rest!

WOD: For time

21-18-15-12-9-6 dumbbell deadlift

36-32-28-24-20-16 double unders (x2.5 single unders)

21-18-15-12-9-6 push ups

20-18-16-14-12-10 hanging l-sit raises

Son Yazılar

Hepsini Gör

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Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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